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Seated Dumbbell Curl: muscles worked, equipment and gyms in Tbilisi · GymDex

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Seated Dumbbell Curl

Difficulty: Beginner

Also called: DB Seated Curl, Seated Bicep Curl with Dumbbell, Seated Dumbbell Bicep Curl, Back-Supported Dumbbell Curl

Primary muscles

Biceps

Secondary muscles

Forearms

Movement

Isolation

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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