© 2026 GymDex · gymdex.ge

About Add a gym For gym owners Contact Terms Privacy

Shadow Boxing: muscles worked, equipment and gyms in Tbilisi · GymDex

Gyms Equipment Exercises Compare For owners

Shadow Boxing

Difficulty: Beginner

Also called: Shadowboxing, Air Boxing, Boxing Combos

Primary muscles

Shoulders
Triceps

Secondary muscles

Core
Chest
Biceps
Forearms

Movement

Cardio

What you use

Bodyweight

Equipment

No gym equipment needed.

Related exercises

Battle Ropes
Shoulders, CoreIntermediate
Anti-Gravity Press
ShouldersIntermediate
Arm Circles (Front & Back)
ShouldersBeginner
Arnold Press
ShouldersIntermediate
Band External Rotation
ShouldersBeginner
Band High Face Pull
ShouldersBeginner