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Bent Over One-Arm Long Bar Row: muscles worked, equipment and gyms in Tbilisi · GymDex

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Bent Over One-Arm Long Bar Row

Difficulty: Intermediate

Also called: One-Arm Long Bar Row

Primary muscles

Back

Secondary muscles

Biceps
Trapezius
Lower back

Movement

Pull

What you use

Barbell

Equipment

Any one of these is enough.

Olympic barbells
Landmine

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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