One Leg Barbell Squat
Difficulty: AdvancedAlso called: Single-Leg Barbell Squat, One-Leg Squat with Barbell, Barbell Single-Leg Squat
Primary muscles
Secondary muscles
- Glutes
- Adductors
- Hamstrings
Movement
- Squat
- Lunge
What you use
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
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