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Spider Curl: muscles worked, equipment and gyms in Tbilisi · GymDex

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Spider Curl

Difficulty: Beginner

Also called: Dumbbell Spider Curl, Incline Spider Curl, Prone Dumbbell Spider Curl, Chest-Supported Spider Curl

Primary muscles

Biceps

Secondary muscles

Forearms

Movement

Isolation

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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