Squat Thrusts
Difficulty: IntermediateAlso called: Squat Thrust, Plank Squat Thrust, Four-Count Squat Thrust
Primary muscles
Secondary muscles
- Glutes
- Core
- Shoulders
Movement
- Cardio
What you use
Equipment
No gym equipment needed.
Also called: Squat Thrust, Plank Squat Thrust, Four-Count Squat Thrust
No gym equipment needed.
