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Swim Kick Drill: muscles worked, equipment and gyms in Tbilisi · GymDex

Gyms Equipment Exercises Compare For owners

Swim Kick Drill

Difficulty: Intermediate

Also called: Flutter Kick Drill, Freestyle Kick Drill, Kickboard Swim Drill

Primary muscles

Quadriceps
Glutes

Secondary muscles

Hamstrings
Core
Calves

Movement

Cardio

What you use

Bodyweight

Equipment

No gym equipment needed.

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