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Turkish Get-Up: muscles worked, equipment and gyms in Tbilisi · GymDex

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Turkish Get-Up

Difficulty: Beginner

Also called: The Get-Up

Primary muscles

Core
Shoulders
Glutes

Secondary muscles

Quadriceps
Hamstrings
Back

Movement

Core
Mobility

What you use

Kettlebell

Equipment

Kettlebells

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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