Wall Ball
Difficulty: IntermediateAlso called: Wall Ball Shot, Wall Ball Shots, WB Shot
Primary muscles
Secondary muscles
- Hamstrings
- Core
- Triceps
- Calves
Movement
- Squat
- Plyometric
What you use
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
Know a gym that has it? Open its page and suggest a change.
