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Dumbbell Laying Reverse Fly: muscles worked, equipment and gyms in Tbilisi · GymDex

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Dumbbell Laying Reverse Fly

Difficulty: Beginner

Also called: Dumbbell Lying Reverse Fly, Incline Rear Delt Fly, Prone Reverse Fly

Primary muscles

Shoulders

Movement

Isolation

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench
Flat bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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