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Dumbbell Rear Delt Fly: muscles worked, equipment and gyms in Tbilisi · GymDex

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Dumbbell Rear Delt Fly

Difficulty: Beginner

Also called: Bent-Over Dumbbell Rear Delt Fly, Bent-Over Reverse Fly, DB Rear Delt Fly, Bent-Over Lateral Raise

Primary muscles

Shoulders

Movement

Isolation

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench
Flat bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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