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Dumbbell Seated Rear Delt Fly: muscles worked, equipment and gyms in Tbilisi · GymDex

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Dumbbell Seated Rear Delt Fly

Difficulty: Beginner

Also called: Seated Rear Delt Fly, Seated Dumbbell Reverse Fly, Seated Rear Deltoid Fly, Seated Reverse Flye

Primary muscles

Shoulders

Movement

Isolation

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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