Lunge Sprint
Difficulty: IntermediateAlso called: Sprinter Lunge, Sprinter Start Lunge, Sprinter Lunge Pulse
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
- Calves
Movement
- Lunge
What you use
Equipment
No gym equipment needed.
Also called: Sprinter Lunge, Sprinter Start Lunge, Sprinter Lunge Pulse
No gym equipment needed.
