Pause Squat
Difficulty: BeginnerAlso called: Paused Squat, Dead Stop Squat, Tempo Pause Squat
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
- Core
- Calves
Movement
- Squat
What you use
Equipment
No gym equipment needed.
Also called: Paused Squat, Dead Stop Squat, Tempo Pause Squat
No gym equipment needed.
