Push Jerk
Difficulty: IntermediateAlso called: Barbell Push Jerk, Power Jerk, Olympic Push Jerk
Primary muscles
Secondary muscles
- Triceps
- Trapezius
- Glutes
- Core
Movement
- Push
What you use
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
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