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Single-Arm Landmine Press: muscles worked, equipment and gyms in Tbilisi · GymDex

Gyms Equipment Exercises Compare For owners

Single-Arm Landmine Press

Difficulty: Intermediate

Also called: One-Arm Landmine Press, Single-Arm Landmine Shoulder Press, Unilateral Landmine Press

Primary muscles

Shoulders

Secondary muscles

Core
Trapezius
Triceps

Movement

Push

What you use

Barbell

Equipment

Any one of these is enough.

Olympic barbells
Landmine

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Know a gym that has it? Open its page and suggest a change.

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