RKC Plank
Difficulty: AdvancedAlso called: Hardstyle Plank, Max Tension Plank, High-Tension Plank
Primary muscles
Secondary muscles
- Glutes
- Shoulders
Movement
- Core
What you use
Equipment
No gym equipment needed.
Also called: Hardstyle Plank, Max Tension Plank, High-Tension Plank
No gym equipment needed.
