Running Cooldown
Difficulty: BeginnerAlso called: Cooldown Jog, Post-Run Cooldown, Recovery Jog
Primary muscles
Secondary muscles
- Quadriceps
- Hamstrings
- Glutes
Movement
- Cardio
What you use
Equipment
No gym equipment needed.
Also called: Cooldown Jog, Post-Run Cooldown, Recovery Jog
No gym equipment needed.
