Exercises: muscles worked and the equipment each one needs · GymDex
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Exercises
Find an exercise, see which muscles it works and where you can do it.
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T-bar row
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Incline chest press
Decline chest press
High row
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Reverse hyperextension
Lat pulldown
Seated row
Leg extension
Lying leg curl
Assisted pull-up / dip
Pec deck
Chest press
Seated shoulder press
Lateral raise machine
Rear delt reverse fly
Pullover machine
Biceps curl machine
Triceps extension machine
Seated dip machine
Seated leg curl
Hip adduction machine
Hip abduction machine
Glute kickback
Standing calf raise
Horizontal leg press
Ab crunch machine
Torso rotation
Back extension machine
Cable crossover
Functional trainer
Single adjustable pulley
Cable low row
Lat pulldown / low row combo
Vertical knee raise station
Pull-up bar
Dip station
Roman chair
Sit-up bench
Plyo boxes
Sled
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Suspension trainer
Resistance bands
Functional rig
Landmine
Sissy squat bench
Nordic curl bench
Exercise balls
Jump ropes
Foam rollers
Step platforms
Stair machine
Treadmill
Rowing machine
Air bike
Spin bike
Elliptical trainer
Ski erg
Arc trainer
Vertical climber
All muscles
Chest
Back
Shoulders
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Triceps
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Trapezius
Core
Lower back
Glutes
Quadriceps
Hamstrings
Adductors
Calves
Tibialis
Neck
21 exercises
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Bent-Knee Soleus Raise
Calves
Beginner
Bodyweight Donkey Calf Raise
Calves
Beginner
Calf Press
Calves
Beginner
Dumbbell Single Leg Calf Raise
Calves
Beginner
Eccentric Calf Lowers
Calves
Beginner
Heel and Toe Walks
Calves, Tibialis
Beginner
Jump Rope
Calves
Beginner
Kettlebell Calf Raise
Calves
Beginner
Leg Press Calf Raise
Calves
Beginner
Long Run
Calves, Quadriceps
Intermediate
Pogo Hops
Calves
Beginner
Running Cooldown
Calves
Beginner
Running Intervals
Quadriceps, Glutes, Calves
Intermediate
Seated Ankle Circles
Calves
Beginner
Seated Calf Raise
Calves
Beginner
Single-Leg Standing Calf Raise
Calves
Beginner
Smith Machine Calf Raise
Calves
Beginner
Standing Calf Raise (Machine)
Calves
Beginner
Tempo Run
Quadriceps, Glutes, Calves
Intermediate
Trail Run
Quadriceps, Glutes, Calves
Advanced
Treadmill Run
Quadriceps, Glutes, Calves
Beginner