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One-Arm Incline Lateral Raise: muscles worked, equipment and gyms in Tbilisi · GymDex

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One-Arm Incline Lateral Raise

Difficulty: Beginner

Also called: Side-Lying Incline Lateral Raise, Incline Bench One-Arm Lateral Raise, One-Arm Incline Dumbbell Raise, Single-Arm Incline Dumbbell Lateral Raise

Primary muscles

Shoulders

Movement

Isolation

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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