Single Leg Glute Bridge
Difficulty: BeginnerAlso called: One-Leg Glute Bridge, Unilateral Glute Bridge, Single-Leg Hip Bridge
Primary muscles
Secondary muscles
- Hamstrings
- Core
Movement
- Hinge
What you use
Equipment
No gym equipment needed.
Also called: One-Leg Glute Bridge, Unilateral Glute Bridge, Single-Leg Hip Bridge
No gym equipment needed.
