Single-Leg Hip Thrust
Difficulty: IntermediateAlso called: Single-Leg Hip Thrusts, One-Leg Hip Thrust, Unilateral Hip Thrust
Primary muscles
Secondary muscles
- Hamstrings
- Quadriceps
- Core
Movement
- Hinge
What you use
Equipment
No gym equipment needed.
Also called: Single-Leg Hip Thrusts, One-Leg Hip Thrust, Unilateral Hip Thrust
No gym equipment needed.
