Split Squat Isometric Hold
Difficulty: BeginnerAlso called: Isometric Split Squat, Split Squat Hold, Static Lunge Hold
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
- Core
- Calves
Movement
- Lunge
What you use
Equipment
No gym equipment needed.
Also called: Isometric Split Squat, Split Squat Hold, Static Lunge Hold
No gym equipment needed.
