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Z Press: muscles worked, equipment and gyms in Tbilisi · GymDex

Gyms Equipment Exercises Compare For owners

Z Press

Difficulty: Intermediate

Also called: Dumbbell Z Press, Floor Seated Overhead Press, Legs-Straight Overhead Press, Seated Floor Overhead Press

Primary muscles

Shoulders

Secondary muscles

Triceps
Trapezius
Core
Chest

Movement

Push

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Know a gym that has it? Open its page and suggest a change.

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Dumbbell Single Arm Neutral Overhead Press
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