Jump Squats: muscles worked, equipment and gyms in Tbilisi · GymDex
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Jump Squats
Difficulty:
Beginner
Also called:
Jump Squat, Squat Jumps, Jumping Squats
Primary muscles
Glutes
Quadriceps
Movement
Plyometric
What you use
Bodyweight
Equipment
No gym equipment needed.
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Glutes, Quadriceps
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90/90 Hip Switches
Glutes
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Glutes
Intermediate
Band Glute Bridge
Glutes
Beginner
Band Good Morning
Glutes, Hamstrings
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Band Hip Abduction
Glutes
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