One Arm Dumbbell Bench Press

Beginner

Also called: One-Arm DB Bench Press

Primary muscles

Chest

Secondary muscles

Shoulders
Triceps

Movement

Push

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench
Flat bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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Related exercises

Dumbbell Bench Press
ChestBeginner
Dumbbell Decline Bench Press
ChestBeginner
Dumbbell Incline Bench Press
ChestBeginner
Dumbbell Neutral High Incline Bench Press
ChestBeginner
Dumbbell Single Arm Chest Press
ChestBeginner
Floor Press
Chest, TricepsBeginner

One Arm Dumbbell Bench Press

Primary muscles

Secondary muscles

Movement

What you use

Equipment

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Related exercises

Dumbbell Bench Press

Dumbbell Decline Bench Press

Dumbbell Incline Bench Press

Dumbbell Neutral High Incline Bench Press

Dumbbell Single Arm Chest Press

Floor Press

One Arm Dumbbell Bench Press

Primary muscles

Secondary muscles

Movement

What you use

Equipment

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Related exercises

Dumbbell Bench Press

Dumbbell Decline Bench Press

Dumbbell Incline Bench Press

Dumbbell Neutral High Incline Bench Press

Dumbbell Single Arm Chest Press

Floor Press