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Straight Bar Bench Mid Rows: muscles worked, equipment and gyms in Tbilisi · GymDex

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Straight Bar Bench Mid Rows

Difficulty: Beginner

Also called: Standing Barbell Row on Bench

Primary muscles

Back

Secondary muscles

Biceps
Shoulders
Lower back

Movement

Pull

What you use

Barbell
Bench

Equipment

Any one of these is enough.

Olympic barbells
Flat bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Know a gym that has it? Open its page and suggest a change.

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