Zercher Squat
Difficulty: IntermediateAlso called: Zercher Squats, Elbow Squat, Barbell Zercher Squat
Primary muscles
Secondary muscles
- Hamstrings
- Core
- Back
- Biceps
Movement
- Squat
What you use
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
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