Exercises
Find an exercise, see which muscles it works and where you can do it.
51 exercises
Bayesian Curl
BicepsIntermediate
Cable 30 Degree Shrug
TrapeziusBeginner
Cable Bar Curl
BicepsBeginner
Cable Bar Face Pull
ShouldersBeginner
Cable Bar Pushdown
TricepsBeginner
Cable Bench Chest Fly
ChestBeginner
Cable Bench Press
ChestBeginner
Cable Bench Straight Leg Kickback
GlutesBeginner
Cable Chest Press
ChestBeginner
Cable Chop
CoreIntermediate
Cable Decline Bench Press
ChestBeginner
Cable External Rotation
ShouldersBeginner
Cable Front Raise
ShouldersBeginner
Cable High-to-Low Fly
ChestBeginner
Cable Hip Abduction
GlutesBeginner
Cable Incline Bench Press
ChestBeginner
Cable Kickback
GlutesBeginner
Cable Low Single Arm Lateral Raise
ShouldersBeginner
Cable Low-to-High Fly
ChestIntermediate
Cable Overhead Press
ShouldersBeginner
Cable Overhead Straight Bar Extensions
TricepsBeginner
Cable Pallof Press
CoreBeginner
Cable Pec Fly
ChestBeginner
Cable Pull Through
GlutesBeginner
Cable Rope Face Pulls
ShouldersBeginner
Cable Rope Hammer Curl
BicepsBeginner
Cable Rope Kneeling Face Pull
ShouldersBeginner
Cable Rope Overhead Tricep Extension
TricepsBeginner
Cable Rope Pullover
BackBeginner
Cable Rope Pushdown
TricepsBeginner
Cable Row Bar Standing Row
BackBeginner
Cable Side Bend
CoreBeginner
Cable Single Arm Neutral Grip Row
BackBeginner
Cable Single Arm Rear Delt Row
ShouldersIntermediate
Cable Single Arm Rope Pushdown
TricepsBeginner
Cable Single Arm Underhand Grip Row
BackBeginner
Cable Standing Low To High Wood Chopper
CoreIntermediate
Cable Standing Single Arm Chest Press
ChestBeginner
Cable Supinating Row
BackBeginner
Cable Tricep Kickback
TricepsBeginner
Cable Wood Chopper
CoreBeginner
Cable Wrist Curl
ForearmsBeginner
Cross-Body Cable Tricep Extension
TricepsIntermediate
Kneeling Cable Crunch
CoreBeginner
Leaning Cable Lateral Raise
ShouldersIntermediate
Machine Cable V Bar Push Downs
TricepsBeginner
Pallof Press
CoreBeginner
Reverse-Grip Tricep Pushdown
TricepsBeginner
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