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Smith Machine Decline Bench Press: muscles worked, equipment and gyms in Tbilisi · GymDex

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Smith Machine Decline Bench Press

Difficulty: Beginner

Also called: Smith Decline Bench, Smith Machine Decline Press, Guided Decline Bench Press

Primary muscles

Chest

Secondary muscles

Shoulders
Triceps

Movement

Push

What you use

Machine
Bench

Equipment

Smith machine

Gyms in Tbilisi where you can do this

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