Exercises
Find an exercise, see which muscles it works and where you can do it.
14 exercises
Barbell Clean And Jerk
Quadriceps, Glutes, ShouldersIntermediate
Barbell Clean And Press
Core, Glutes, ShouldersAdvanced
Barbell Muscle Snatch
Core, Glutes, ShouldersIntermediate
Barbell Power Snatch
Core, Glutes, ShouldersIntermediate
Barbell Snatch
Core, Glutes, ShouldersAdvanced
Hang Clean
Quadriceps, TrapeziusIntermediate
Hang Power Clean
Quadriceps, Glutes, TrapeziusIntermediate
Hang Snatch
Quadriceps, Glutes, TrapeziusAdvanced
Power Clean - no overhead press
Glutes, Hamstrings, QuadricepsAdvanced
Push Jerk
Shoulders, QuadricepsIntermediate
Snatch Pull
Trapezius, Glutes, HamstringsIntermediate
Snatch-Grip Deadlift
Hamstrings, Glutes, BackAdvanced
Snatch-Grip High Pull
Trapezius, ShouldersIntermediate
Split Jerk
Quadriceps, ShouldersIntermediate