Exercises
Find an exercise, see which muscles it works and where you can do it.
78 exercises
Barbell Banded Back Squat
QuadricepsIntermediate
Barbell Behind The Back 30 Degree Shrug
TrapeziusBeginner
Barbell Bench Press
ChestIntermediate
Barbell Bent Over Row
BackIntermediate
Barbell Bent Over Row - Overhand
Back, TrapeziusIntermediate
Barbell Clean And Jerk
Quadriceps, Glutes, ShouldersIntermediate
Barbell Clean And Press
Core, Glutes, ShouldersAdvanced
Barbell Close Grip Bench Press
TricepsIntermediate
Barbell Curl
BicepsIntermediate
Barbell Deadlift
Glutes, Hamstrings, Lower backIntermediate
Barbell Drag Curl
BicepsIntermediate
Barbell Floor Press
ChestIntermediate
Barbell Front Rack Step Up Knee Drive
QuadricepsIntermediate
Barbell Glute Bridge
GlutesIntermediate
Barbell Hack Squat
QuadricepsIntermediate
Barbell High Incline Bench Press
ChestIntermediate
Barbell Hip Thrust
GlutesIntermediate
Barbell Incline Bench Press
ChestIntermediate
Barbell Landmine Row
BackBeginner
Barbell Lunge
QuadricepsIntermediate
Barbell Muscle Snatch
Core, Glutes, ShouldersIntermediate
Barbell Overhead Press
ShouldersIntermediate
Barbell Power Snatch
Core, Glutes, ShouldersIntermediate
Barbell Pullover
BackIntermediate
Barbell Rack Pull
Trapezius, CoreBeginner
Barbell Rear Delt Row
ShouldersIntermediate
Barbell Reverse Lunge
QuadricepsIntermediate
Barbell Romanian Deadlift
Hamstrings, GlutesIntermediate
Barbell Shrug
TrapeziusBeginner
Barbell Skullcrusher
TricepsIntermediate
Barbell Snatch
Core, Glutes, ShouldersAdvanced
Barbell Spinal Jefferson Curl
CoreIntermediate
Barbell Split Squat
Glutes, QuadricepsIntermediate
Barbell Squat
QuadricepsIntermediate
Barbell Step Up Knee Drive
QuadricepsIntermediate
Barbell Stiff Leg Deadlifts
Glutes, HamstringsIntermediate
Barbell Thruster
Glutes, Shoulders, QuadricepsIntermediate
Barbell Upright Row
ShouldersAdvanced
Barbell Walking Lunge
QuadricepsAdvanced
Barbell Wrist Curl
ForearmsBeginner
Behind-the-Neck Press
ShouldersAdvanced
Bent Over One-Arm Long Bar Row
BackIntermediate
Box Squats
Quadriceps, GlutesIntermediate
Bradford/Rocky Presses
ShouldersIntermediate
Close-Grip Barbell Curl
BicepsBeginner
Decline Barbell Bench Press
ChestIntermediate
Deficit Deadlift
Glutes, Hamstrings, QuadricepsAdvanced
Front Squat
QuadricepsIntermediate
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