Exercises

Find an exercise, see which muscles it works and where you can do it.

31 exercises

Chest-Supported Dumbbell Row
Back, TrapeziusBeginner
Dumbbell Bench Press
ChestBeginner
Dumbbell Chest Fly
ChestBeginner
Dumbbell Incline Bench Press
ChestBeginner
Dumbbell Incline Chest Fly
ChestBeginner
Dumbbell Incline Curl
BicepsBeginner
Dumbbell Incline Front Raise
ShouldersBeginner
Dumbbell Incline Hammer Curl
BicepsBeginner
Dumbbell Incline Row
BackBeginner
Dumbbell Laying Reverse Fly
ShouldersBeginner
Dumbbell Neutral High Incline Bench Press
ChestBeginner
Dumbbell Pullover
BackIntermediate
Dumbbell Rear Delt Fly
ShouldersBeginner
Dumbbell Seated Full Lateral Raise
ShouldersBeginner
Dumbbell Seated Lateral Raises
ShouldersBeginner
Dumbbell Seated Overhead Press
ShouldersBeginner
Dumbbell Seated Overhead Tricep Extension
TricepsIntermediate
Dumbbell Seated Rear Delt Fly
ShouldersBeginner
Dumbbell Seated Shrug
TrapeziusBeginner
Dumbbell Skullcrusher
TricepsBeginner
Front Raise And Pullover
ChestIntermediate
Incline Dumbbell Flyes With A Twist
ChestIntermediate
Neutral-Grip Dumbbell Bench Press
ChestBeginner
One Arm Dumbbell Bench Press
ChestBeginner
One-Arm Incline Lateral Raise
ShouldersBeginner
Seated Calf Raise
CalvesBeginner
Seated Dumbbell Curl
BicepsBeginner
Single-Arm Dumbbell Preacher Curl on an Incline Bench Backrest
BicepsBeginner
Spider Curl
BicepsBeginner
Tate Press
TricepsBeginner
Z Press
ShouldersIntermediate

Exercises

Chest-Supported Dumbbell Row

Dumbbell Bench Press

Dumbbell Chest Fly

Dumbbell Incline Bench Press

Dumbbell Incline Chest Fly

Dumbbell Incline Curl

Dumbbell Incline Front Raise

Dumbbell Incline Hammer Curl

Dumbbell Incline Row

Dumbbell Laying Reverse Fly

Dumbbell Neutral High Incline Bench Press

Dumbbell Pullover

Dumbbell Rear Delt Fly

Dumbbell Seated Full Lateral Raise

Dumbbell Seated Lateral Raises

Dumbbell Seated Overhead Press

Dumbbell Seated Overhead Tricep Extension

Dumbbell Seated Rear Delt Fly

Dumbbell Seated Shrug

Dumbbell Skullcrusher

Front Raise And Pullover

Incline Dumbbell Flyes With A Twist

Neutral-Grip Dumbbell Bench Press

One Arm Dumbbell Bench Press

One-Arm Incline Lateral Raise

Seated Calf Raise

Seated Dumbbell Curl

Single-Arm Dumbbell Preacher Curl on an Incline Bench Backrest

Spider Curl

Tate Press

Z Press

Exercises

Chest-Supported Dumbbell Row

Dumbbell Bench Press

Dumbbell Chest Fly

Dumbbell Incline Bench Press

Dumbbell Incline Chest Fly

Dumbbell Incline Curl

Dumbbell Incline Front Raise

Dumbbell Incline Hammer Curl

Dumbbell Incline Row

Dumbbell Laying Reverse Fly

Dumbbell Neutral High Incline Bench Press

Dumbbell Pullover

Dumbbell Rear Delt Fly

Dumbbell Seated Full Lateral Raise

Dumbbell Seated Lateral Raises

Dumbbell Seated Overhead Press

Dumbbell Seated Overhead Tricep Extension

Dumbbell Seated Rear Delt Fly

Dumbbell Seated Shrug

Dumbbell Skullcrusher

Front Raise And Pullover

Incline Dumbbell Flyes With A Twist

Neutral-Grip Dumbbell Bench Press

One Arm Dumbbell Bench Press

One-Arm Incline Lateral Raise

Seated Calf Raise

Seated Dumbbell Curl

Single-Arm Dumbbell Preacher Curl on an Incline Bench Backrest

Spider Curl

Tate Press

Z Press